Newton Kwan 30:06 row
5,617
Meters
30:06.9
Time
2:40.8
Pace
297
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 37 |
| Stroke Count | 1263 |
| Drag Factor | 138 |
August 08, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,617 | 2:40.8 | 84 | 589 | 37 | 144 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 41 | 120 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 39 | 127 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 40 | 138 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 42 | 145 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 42 | 150 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 48 | 166 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 168 |
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Workout Graph
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