Newton Kwan 30:06 row
5,511
Meters
30:06.0
Time
2:43.8
Pace
290
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
August 11, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,511 | 2:43.8 | 80 | 573 | 37 | 142 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 40 | 125 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 40 | 132 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 41 | 134 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 42 | 139 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 42 | 141 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 45 | 162 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 163 |
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Workout Graph
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