Newton Kwan 20:06 row
4,103
Meters
20:06.3
Time
2:27.0
Pace
229
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 44 |
| Stroke Count | 892 |
| Drag Factor | 135 |
August 21, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,103 | 2:27.0 | 110 | 679 | 229 | 44 | 154 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 40 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 46 | 156 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 45 | 158 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 48 | 169 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 169 |
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Workout Graph
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