Newton Kwan 30:07 row
5,667
Meters
30:07.1
Time
2:39.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 39 |
| Stroke Count | 1320 |
| Drag Factor | 136 |
August 26, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,667 | 2:39.4 | 86 | 597 | 39 | 148 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 42 | 130 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 43 | 137 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 43 | 126 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 42 | 145 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 44 | 152 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 50 | 174 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 10 | 172 |
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Workout Graph
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