Newton Kwan 30:07 row
5,711
Meters
30:07.7
Time
2:38.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 39 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
August 30, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,711 | 2:38.2 | 88 | 603 | 39 | 149 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 41 | 122 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 44 | 141 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 43 | 144 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 43 | 149 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 44 | 153 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 47 | 169 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 16 | 171 |
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Workout Graph
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