Newton Kwan 30:07 row
5,696
Meters
30:07.2
Time
2:38.6
Pace
303
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
September 04, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,696 | 2:38.6 | 88 | 601 | 37 | 160 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 40 | 130 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 40 | 153 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 42 | 157 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 42 | 161 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 43 | 165 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 46 | 177 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 10 | 177 |
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Workout Graph
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