Newton Kwan 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
32
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 59 |
| Stroke Count | 125 |
| Drag Factor | 91 |
September 09, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 59 | 160 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 61 | 143 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 58 | 156 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 60 | 163 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 59 | 167 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 59 | 172 |
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Workout Graph
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