Newton Kwan 30:07 row
5,715
Meters
30:07.5
Time
2:38.1
Pace
305
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
| Stroke Count | 1367 |
| Drag Factor | 110 |
September 10, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,715 | 2:38.1 | 89 | 604 | 41 | 159 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 43 | 140 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 45 | 146 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 45 | 155 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 46 | 159 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 45 | 159 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 49 | 180 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 16 | 178 |
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Workout Graph
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