Newton Kwan 30:06 row
5,555
Meters
30:06.9
Time
2:42.6
Pace
292
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 38 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
September 11, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,555 | 2:42.6 | 81 | 580 | 38 | 147 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 42 | 124 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 41 | 136 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 44 | 145 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 43 | 143 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 41 | 146 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 47 | 169 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 169 |
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Workout Graph
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