Newton Kwan 30:07 row
5,413
Meters
30:07.5
Time
2:46.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 37 |
| Stroke Count | 1266 |
| Drag Factor | 139 |
September 15, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,413 | 2:46.9 | 75 | 558 | 37 | 136 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 42 | 116 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 41 | 120 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 41 | 126 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 41 | 128 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 42 | 135 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 46 | 167 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 166 |
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Workout Graph
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