Newton Kwan 30:07 row
5,456
Meters
30:07.5
Time
2:45.6
Pace
285
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 37 |
| Stroke Count | 1261 |
| Drag Factor | 112 |
September 16, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,456 | 2:45.6 | 77 | 565 | 37 | 142 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 40 | 112 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 41 | 129 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 41 | 130 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 40 | 135 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 43 | 147 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 47 | 170 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 9 | 171 |
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Workout Graph
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