Newton Kwan 30:06 row
5,491
Meters
30:06.7
Time
2:44.5
Pace
288
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1179 |
| Drag Factor | 136 |
September 19, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,491 | 2:44.5 | 79 | 570 | 35 | 140 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 36 | 113 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 37 | 129 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 39 | 131 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 40 | 137 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 40 | 140 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 44 | 165 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.