Newton Kwan 30:07 row
5,757
Meters
30:07.3
Time
2:36.9
Pace
308
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 37 |
| Stroke Count | 1231 |
| Drag Factor | 123 |
September 23, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,757 | 2:36.9 | 91 | 611 | 37 | 147 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 39 | 128 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 40 | 135 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 42 | 143 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 41 | 143 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 42 | 148 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 43 | 169 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 16 | 169 |
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Workout Graph
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