Newton Kwan 30:07 row
6,043
Meters
30:07.1
Time
2:29.5
Pace
334
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 1307 |
| Drag Factor | 123 |
September 24, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,043 | 2:29.5 | 105 | 660 | 43 | 158 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 42 | 143 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 43 | 163 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 43 | 155 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 45 | 166 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 43 | 156 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 46 | 167 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 167 |
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Workout Graph
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