Newton Kwan 30:06 row
5,630
Meters
30:06.6
Time
2:40.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
September 30, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,630 | 2:40.4 | 85 | 591 | 299 | 39 | 145 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 38 | 123 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 38 | 134 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 39 | 146 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 37 | 144 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 40 | 154 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 47 | 172 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 0 | 172 |
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Workout Graph
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