Newton Kwan 30:07 row
5,682
Meters
30:07.3
Time
2:39.0
Pace
303
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 38 |
| Stroke Count | 1277 |
| Drag Factor | 124 |
October 02, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,682 | 2:39.0 | 87 | 599 | 303 | 38 | 154 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 39 | 129 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 40 | 139 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 43 | 145 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 43 | 154 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 43 | 159 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 46 | 176 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 2 | 17 | 176 |
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Workout Graph
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