Newton Kwan 20:06 row
3,765
Meters
20:06.1
Time
2:40.1
Pace
200
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 126 |
October 15, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,765 | 2:40.1 | 85 | 593 | 40 | 140 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 40 | 114 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 39 | 142 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 41 | 147 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 42 | 159 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 159 |
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Workout Graph
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