Newton Kwan 30:07 row
5,493
Meters
30:07.0
Time
2:44.4
Pace
289
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 37 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
October 20, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,493 | 2:44.4 | 79 | 575 | 289 | 37 | 149 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 40 | 126 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 41 | 137 |
| 15:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 43 | 144 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 43 | 148 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 41 | 149 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 45 | 170 |
| 30:07.0 | 17 | 3:25.8 | 40 | 514 | 1 | 10 | 170 |
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Workout Graph
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