Newton Kwan 30:05 row
5,564
Meters
30:05.5
Time
2:42.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 126 |
October 21, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,564 | 2:42.2 | 82 | 582 | 40 | 142 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 40 | 125 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 40 | 141 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 42 | 137 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 42 | 146 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 38 | 144 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 43 | 162 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 163 |
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Workout Graph
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