Newton Kwan 30:06 row
5,781
Meters
30:06.1
Time
2:36.2
Pace
312
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 39 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
October 22, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,781 | 2:36.2 | 92 | 616 | 39 | 152 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 38 | 138 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 43 | 163 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 38 | 147 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 39 | 151 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 38 | 149 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 42 | 169 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 169 |
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Workout Graph
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