Newton Kwan 35:06 row
6,454
Meters
35:06.5
Time
2:43.1
Pace
340
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 40 |
| Stroke Count | 1438 |
| Drag Factor | 100 |
October 23, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.5 | 6,454 | 2:43.1 | 81 | 577 | 340 | 40 | 147 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 39 | 128 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 37 | 132 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 40 | 148 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 41 | 139 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 43 | 158 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 41 | 156 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 45 | 170 |
| 35:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 | 169 |
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Workout Graph
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