Newton Kwan 15:06 row
2,753
Meters
15:06.7
Time
2:44.6
Pace
145
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 112 |
October 28, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,753 | 2:44.6 | 78 | 569 | 40 | 139 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 40 | 137 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 41 | 135 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 41 | 145 |
| 15:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 145 |
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Workout Graph
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