Newton Kwan 30:06 row
5,824
Meters
30:06.8
Time
2:35.1
Pace
317
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 41 |
| Stroke Count | 1255 |
| Drag Factor | 138 |
October 29, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,824 | 2:35.1 | 94 | 622 | 41 | 147 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 38 | 130 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 39 | 138 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 42 | 152 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 41 | 147 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 44 | 157 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 46 | 161 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 161 |
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Workout Graph
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