Newton Kwan 30:07 row
5,375
Meters
30:07.7
Time
2:48.1
Pace
280
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
October 30, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,375 | 2:48.1 | 74 | 553 | 36 | 137 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 40 | 124 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 42 | 130 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 39 | 133 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 39 | 137 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 37 | 137 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 43 | 150 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 16 | 150 |
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Workout Graph
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