Newton Kwan 16:06 row
2,983
Meters
16:06.8
Time
2:42.0
Pace
161
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 125 |
November 03, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 2,983 | 2:42.0 | 82 | 599 | 161 | 40 | 145 |
| 5:00.0 | 866 | 2:53.2 | 67 | 552 | 46 | 38 | 126 |
| 10:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 39 | 141 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 43 | 155 |
| 16:06.7 | 216 | 2:34.3 | 95 | 647 | 12 | 43 | 160 |
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Workout Graph
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