Newton Kwan 26:17 row
4,902
Meters
26:17.4
Time
2:40.8
Pace
260
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 1127 |
| Drag Factor | 110 |
November 04, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 4,902 | 2:40.8 | 84 | 589 | 42 | 140 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 43 | 131 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 45 | 146 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 42 | 153 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 44 | 160 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 42 | 123 |
| 26:17.4 | 216 | 2:59.1 | 61 | 509 | 39 | 130 |
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Workout Graph
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