Newton Kwan 30:06 row
5,676
Meters
30:06.8
Time
2:39.1
Pace
302
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 111 |
November 05, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,676 | 2:39.1 | 87 | 601 | 302 | 42 | 151 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 41 | 129 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 41 | 144 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 38 | 152 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 43 | 157 |
| 25:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 45 | 159 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 49 | 170 |
| 30:06.7 | 16 | 3:29.3 | 38 | 537 | 1 | 0 | 170 |
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Workout Graph
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