Newton Kwan 30:06 row
5,811
Meters
30:06.7
Time
2:35.4
Pace
315
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 43 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
November 07, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,811 | 2:35.4 | 93 | 620 | 43 | 157 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 40 | 138 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 41 | 145 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 44 | 154 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 47 | 175 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 44 | 163 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 47 | 171 |
| 30:06.7 | 9 | 6:12.2 | 7 | 323 | 0 | 172 |
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Workout Graph
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