Newton Kwan 30:07 row
5,710
Meters
30:07.0
Time
2:38.2
Pace
305
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 37 |
| Stroke Count | 1271 |
| Drag Factor | 99 |
November 12, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,710 | 2:38.2 | 88 | 604 | 37 | 154 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 41 | 132 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 40 | 138 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 41 | 147 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 43 | 157 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 42 | 157 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 46 | 176 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 176 |
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Workout Graph
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