Newton Kwan 30:06 row
5,761
Meters
30:06.7
Time
2:36.8
Pace
309
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
November 13, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,761 | 2:36.8 | 91 | 612 | 40 | 150 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 38 | 129 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 39 | 141 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 38 | 147 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 41 | 158 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 41 | 155 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 46 | 170 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.