Newton Kwan 30:07 row
5,662
Meters
30:07.0
Time
2:39.5
Pace
302
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 40 |
| Stroke Count | 1195 |
| Drag Factor | 139 |
November 14, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,662 | 2:39.5 | 86 | 601 | 302 | 40 | 145 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 38 | 128 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 40 | 137 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 39 | 139 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 40 | 148 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 38 | 148 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 45 | 170 |
| 30:07.0 | 17 | 3:25.8 | 40 | 514 | 1 | 0 | 170 |
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Workout Graph
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