Newton Kwan 15:49 row
3,006
Meters
15:49.8
Time
2:37.9
Pace
161
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 38 |
| Stroke Count | 619 |
| Drag Factor | 126 |
November 18, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,006 | 2:37.9 | 89 | 605 | 38 | 142 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 39 | 131 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 39 | 146 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 40 | 148 |
| 15:49.7 | 146 | 2:50.2 | 71 | 544 | 37 | 145 |
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Workout Graph
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