Newton Kwan 30:06 row
5,658
Meters
30:06.6
Time
2:39.6
Pace
301
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 126 |
November 19, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,658 | 2:39.6 | 86 | 599 | 301 | 43 | 148 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 42 | 124 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 42 | 139 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 43 | 146 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 43 | 153 |
| 25:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 43 | 158 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 46 | 168 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 | 169 |
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Workout Graph
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