Newton Kwan 30:07 row
5,521
Meters
30:07.8
Time
2:43.7
Pace
290
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 140 |
November 20, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,521 | 2:43.7 | 80 | 574 | 37 | 144 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 38 | 128 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 36 | 140 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 35 | 141 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 37 | 149 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 38 | 147 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 41 | 161 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 161 |
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Workout Graph
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