Newton Kwan 30:07 row
5,599
Meters
30:07.7
Time
2:41.4
Pace
297
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 36 |
| Stroke Count | 1230 |
| Drag Factor | 111 |
November 28, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,599 | 2:41.4 | 83 | 586 | 36 | 149 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 40 | 126 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 40 | 137 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 40 | 145 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 42 | 151 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 40 | 149 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 44 | 169 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 169 |
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Workout Graph
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