Newton Kwan 11:32 row
2,224
Meters
11:32.2
Time
2:35.6
Pace
120
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 41 |
| Stroke Count | 482 |
| Drag Factor | 114 |
December 17, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,224 | 2:35.6 | 93 | 619 | 41 | 150 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 41 | 138 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 43 | 159 |
| 11:32.2 | 295 | 2:36.2 | 92 | 615 | 40 | 154 |
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Workout Graph
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