Newton Kwan 15:07 row
2,912
Meters
15:07.0
Time
2:35.7
Pace
157
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 113 |
December 19, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,912 | 2:35.7 | 93 | 618 | 34 | 156 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 41 | 145 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 45 | 168 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 41 | 157 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 157 |
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Workout Graph
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