Newton Kwan 15:12 row
2,891
Meters
15:12.3
Time
2:37.7
Pace
154
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 640 |
| Drag Factor | 112 |
December 20, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 2,891 | 2:37.7 | 89 | 606 | 37 | 155 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 41 | 146 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 44 | 157 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 42 | 159 |
| 15:12.3 | 36 | 2:50.8 | 70 | 541 | 24 | 159 |
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Workout Graph
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