Newton Kwan 16:07 row
3,071
Meters
16:07.2
Time
2:37.4
Pace
164
Calories
162
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 670 |
| Drag Factor | 113 |
January 01, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 3,071 | 2:37.4 | 90 | 608 | 164 | 41 | 162 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 41 | 146 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 42 | 163 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 41 | 168 |
| 16:07.2 | 229 | 2:26.7 | 111 | 681 | 13 | 43 | 173 |
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Workout Graph
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