Newton Kwan 30:06 row
5,657
Meters
30:06.7
Time
2:39.6
Pace
300
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 126 |
January 02, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,657 | 2:39.6 | 86 | 597 | 300 | 41 | 160 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 40 | 140 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 40 | 153 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 41 | 157 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 42 | 165 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 41 | 169 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 46 | 179 |
| 30:06.7 | 15 | 3:43.3 | 31 | 537 | 1 | 0 | 179 |
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Workout Graph
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