Newton Kwan 12:14 row
2,320
Meters
12:14.1
Time
2:38.2
Pace
124
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 39 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 03, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 2,320 | 2:38.2 | 88 | 604 | 124 | 39 | 153 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 40 | 146 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 42 | 164 |
| 12:14.1 | 400 | 2:47.6 | 74 | 555 | 21 | 37 | 149 |
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