Newton Kwan 10:06 row
1,950
Meters
10:06.8
Time
2:35.5
Pace
105
Calories
164
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 122 |
January 04, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 1,950 | 2:35.5 | 93 | 619 | 105 | 31 | 164 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 41 | 149 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 43 | 172 |
| 10:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 173 |
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Workout Graph
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