Newton Kwan 15:06 row
2,820
Meters
15:06.4
Time
2:40.7
Pace
150
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 42 |
| Stroke Count | 641 |
| Drag Factor | 112 |
January 05, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 2,820 | 2:40.7 | 84 | 590 | 150 | 42 | 144 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 42 | 135 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 41 | 136 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 45 | 163 |
| 15:06.4 | 11 | 4:50.9 | 14 | 348 | 1 | 0 | 164 |
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Workout Graph
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