Newton Kwan 30:06 row
5,712
Meters
30:06.9
Time
2:38.1
Pace
305
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 124 |
January 06, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,712 | 2:38.1 | 88 | 604 | 305 | 41 | 153 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 39 | 132 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 40 | 145 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 40 | 148 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 43 | 159 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 40 | 161 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 45 | 174 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 | 174 |
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Workout Graph
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