Newton Kwan 16:27 row
3,045
Meters
16:27.1
Time
2:42.0
Pace
161
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 44 |
| Stroke Count | 742 |
| Drag Factor | 100 |
January 07, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.1 | 3,045 | 2:42.0 | 82 | 582 | 161 | 44 | 152 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 46 | 136 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 49 | 163 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 42 | 155 |
| 16:27.1 | 258 | 2:48.7 | 73 | 550 | 14 | 42 | 156 |
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Workout Graph
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