Newton Kwan 20:07 row
3,896
Meters
20:07.6
Time
2:34.9
Pace
211
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 126 |
January 08, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,896 | 2:34.9 | 94 | 623 | 211 | 36 | 160 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 41 | 142 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 42 | 152 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 43 | 162 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 45 | 172 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 1 | 9 | 172 |
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Workout Graph
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