Newton Kwan 20:07 row
3,956
Meters
20:07.0
Time
2:32.5
Pace
216
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 830 |
| Drag Factor | 126 |
January 09, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,956 | 2:32.5 | 99 | 639 | 216 | 41 | 155 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 38 | 140 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 40 | 153 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 42 | 153 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 45 | 176 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 1 | 0 | 175 |
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Workout Graph
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