Newton Kwan 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
30
Calories
168
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 91 |
January 10, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 712 | 30 | 47 | 168 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 53 | 164 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 51 | 165 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 53 | 170 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 52 | 174 |
| 0:47.1 | 500 | 3:55.5 | 27 | 458 | 6 | 27 | 171 |
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Workout Graph
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