Newton Kwan 30:06 row
5,685
Meters
30:06.7
Time
2:38.9
Pace
304
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 126 |
January 12, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,685 | 2:38.9 | 87 | 600 | 304 | 39 | 148 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 38 | 117 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 39 | 143 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 38 | 148 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 39 | 158 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 38 | 150 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 42 | 172 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 | 172 |
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Workout Graph
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