Newton Kwan 20:07 row
3,907
Meters
20:07.0
Time
2:34.4
Pace
211
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 138 |
January 13, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,907 | 2:34.4 | 95 | 626 | 211 | 35 | 145 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 41 | 140 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 42 | 127 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 41 | 156 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 45 | 153 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 153 |
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Workout Graph
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